A Good Running Book:- The runners Handbook new edition

I've been reading this book for years and Now there is a new version out I'm getting it but I'm also sharing it with you.

It was a great inspiration when I was looking into the miles and miles I had to run. It's also got great charts to help you work out your pace.

There is a great section on injury what to look out for and how to fix it if you do injure yourself. I still have the copy by my bed and my wife has also been reading it.

If your looking for a good all round running book this is the one.

I've realised how hard a marathon really is!

I ran 16 miles yesterday and it was really really hard. Reality came and smacked me in the face! I've been running up to 14 miles and feeling O.K I even ran the Dentdale 14 mile race and that felt good the weekend before. But yesterday I really hit a bad patch. I thought running more that 10 miles make your body feel weird. But when I passed 14miles  it really felt hard. The crazy thing was running was easier than walking but when your knackered and want to walk but it feels harder really mucks about with your head!

I know that I did not get enough sleep on Friday in fact I had a 16 hour day on Friday. The run started out O.K although my 'head' felt flat but my body was O.K. 12 miles in and I was on a new route and got lost and then stopped to work out the route. From here on in it felt that it started to fall apart.
I got round the route I'd like to apologise to anybody who heard me swearing at myself for the last mile or so it was the only way to get home. I must have looked like a demented madman sweating looking like death and calling myself every name under the sun if I did not run home!
My legs at the end felt pretty bad BUT I have an ice bath for 3 mins and they are as good as new now. I cannot say how amazed I am at this miracle cure for sort tired legs. that evening I took my daughter to a 3rd gig of a mates band and felt petty good.  Check this out

http://www.runnersworld.com/article/0,7120,s6-241-285--12810-0,00.html

Steve's a drummer and they were really really good! in fact they were so good they have been asked to support some proper bands at a local venue.
My wife did here 18mile training run today and is at least 10-15 mins ahead of me! I'm really proud how fast she is, she also fount it as hard as me but is defiantly running better than I am.
I've got a 7 and 9 miler this week with a drop down to 14 mile to finish next week.

14.5 Miles and a woozy 3 miler!

Ran 14.5 miles on Saturday and it felt great. The weather here in the north west of England has been amazing. Very cold but the sun is out which makes it much much easier to run. I've run up to a ridge and then back along it to my home town.

Now Sunday is my rest day so chilled out with the kids and then stayed up late to see Saving Private Ryan. What a film but that meant yesterday Monday I was a little tired as the film finished at 12.30 in the morning. I'd planed to do a 7 mile run but a mile in I felt dizzy and had to stop. In the end I limped in a very very easy 3 mile run feeling weird and light headed. I had a shower and fell straight asleep at 10:30pm.

You must get your sleep!! I'm also not sure if I drank enough water so that is another area I'm thinking about. Keep ya posted I have another 7 scheduled see how I feel!