Wednesday

Cool
Leg: fine, dull pain along length of the inductor.

Exercise: Went to the gym after work

• 25 mins on rowing amchine
• 25 mins on sking thing
• 5 min walk treadmill
• 5mins jogging
• 5mins walking
• ran walked home

At home streached out the legs and arms
Small amout of pain when doing Adductor stretch reduced the movement fine.
SIDE LUNGE streact sore so stopped


Pain: no pain at all leg feeling good
running in evening with shortened stride changed to walk at the thought of any pain
No pain walking around