Tuesday

Planned 4 miles 400 yards and twinge of pain in leg 8(out of 10) stopped streached and no pain leg tender so walked back to house. pain in leg down inside and around back of knee dull 2/10.
back to house and streached.
Leg sore dull 3/10 in top leg joint and inside of leg.

Sunday

Leg good no pain sore sholder from Wii!

Exercise: 4 Mile run very easy no problem. Paranoia stopped me running further!

Pain: dull pain in leg when rubbed.

stretching: before running and good development stretch after

Satuday

Leg good no pain at all

Exercise: 3/4 hour in gym on xtrainer and rowing machine no running

Pain None walking around dull pain in leg when i touch it

treached out before and development after training

Friday

Leg Fine no pain ran to school with kids 300 yrds or so ran around in school with molly

Exercise: None

Pain: dull pain in leg on inside of leg

Did not stretch today

Thursday

Leg Fine no pain ran around a bit at work and playing with kids all good

Exercise: None

Pain None walking around dull pain in leg where rubbed.

Streched out leg twice today

Wednesday

Cool
Leg: fine, dull pain along length of the inductor.

Exercise: Went to the gym after work

• 25 mins on rowing amchine
• 25 mins on sking thing
• 5 min walk treadmill
• 5mins jogging
• 5mins walking
• ran walked home

At home streached out the legs and arms
Small amout of pain when doing Adductor stretch reduced the movement fine.
SIDE LUNGE streact sore so stopped


Pain: no pain at all leg feeling good
running in evening with shortened stride changed to walk at the thought of any pain
No pain walking around

Tuesday

Leg : sore where liz worked on it
Rubbed more thoughout day

Exercise: Did nothing

Pain: None at all walking around